“You have power over your mind, not outside events. Realize this, and you will find strength.” – Marcus Aurelius.
Micromanagement has detrimental effects on freedom, innovation, engagement, motivation. And the valuable element of uncertainty in our lives.
It is essential to recognize the aspects within our control and learn to let go of those that are not. Emotions are natural, but we should exercise control over the narratives we tell ourselves.
According to an article by Harvard Health, cognitive distortions are internal mental filters that contribute to our anxiety and negative self-perception. Our brains constantly process vast amounts of information, and to cope with this cognitive load, they seek shortcuts.
These cognitive distortions compel us to try to control and make sense of the information we receive. However, a lack of self-awareness makes us prone to blaming external factors and other individuals for the problems in our lives that we could address ourselves.
A beneficial exercise involves setting clear expectations and goals for both our personal and professional lives, and then allowing life to unfold naturally to the greatest extent possible. Embrace the flow of life.
Self-awareness plays a crucial role in discerning what we can and cannot control in our lives. By cultivating self-awareness, we gain the ability to navigate this distinction effectively.